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Glen Ellyn's #1 habits nutrition coaching program

Welcome To HG Athletics

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ARE YOU TIRED OF:

RIGID BORING DIETS?

HG Athletics in Glen Ellyn runs a different kind of nutrition program. Using a flexible style of planning that is more sustainable and practical for your day to day life. This is the perfect supplement to your training!

Feeling Lost In The KITCHEN?

It's not a diet, its a system, and you don’t need to be an athlete to be able to participate! We provide the guidance, our coaches instruct you and modify your nutrition plan so its suitable for you!

Not Having A solid Game Plan?

Finally make time for yourself, setup for success, and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.

Then We Are Ready...

To Guide You On Your Journey!

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DONE FOR
YOU!

Fun Coach-Led NUTRITION Programming with MEAL PLAN, GROCERY LISTS, AND RECIPES.

FLEXIBLE
NUTRITION

Its not a rigid diet, its a system that allows flexibility so you can make choices on the go!

focused on healthy habits

Its not just about the food, its about living stress free, sleep, and self-care.

Are You Ready To Level Up?

Getting Started Is Easy!

STEP 1

SCHEDULE YOUR FIRST VISIT

Talk with a coach about your current situation, your goals and meet our coaches.

STEP 2

START YOUR Plan

We will start you strong by taking you through the fundamentals of our flexible style of nutrition and sound habits, putting you on the road to success!

STEP 3

HAVE FUN REACHING NEW LEVELS

Track your intake easily on our app, improve your habits, and enjoy the flexible strategy and reach your goals in no time!

this is your call to action...

start Your Journey today!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

Patrick

Coach

Patrick McElwee is a certified personal trainer and lifelong athlete who brings a thoughtful, well-rounded approach to coaching. Inspired by his father’s career in fitness, Patrick is passionate about helping others improve their health, movement, and performance whether they’re new to training or high-level competitors.

He works with a wide range of clients, from adults looking to build foundational strength to athletes aiming to enhance speed, power, and durability. His background in chiropractic rehab allows him to blend performance training with movement quality and injury prevention.

Certifications & Background:

ACE Certified Personal Trainer

ACE Sports Performance Specialist

Trained in chiropractic-based rehab and corrective movement

Experience coaching clients of all levels from first-time lifters to Olympic hopefuls

Coaching Focus:

Strength, speed, and movement training for adults and athletes

Prioritizes proper technique, mobility, and long-term joint health

Integrates performance-based training with injury prevention strategies

Builds confidence and consistency through supportive, structured coaching

Patrick creates a positive training environment where clients are challenged, educated, and supported in reaching their goals both in the gym and in life.

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

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Spencer Griffith

Coach

Spencer discovered CrossFit in 2020 and immediately fell in love with the community, the variety of movements, and the constant opportunity to learn new skills. His passion for fitness and personal growth led him to become a coach, where he now shares his experiences to help others develop as athletes and reach their full potential.

Spencer thrives in a community that pushes its members to be their best—both inside and outside the gym. He believes in embracing the journey, celebrating progress, and tackling challenges head-on.

Certifications & Experience:

CrossFit Level 1 Trainer (CF-L1)

650+ hours of coaching and personal training

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

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Kevin Pendleton

Coach

Kevin Pendleton is a dedicated coach and athlete with over 17 years of competitive sports experience. After excelling in baseball, football, and swimming, he discovered CrossFit in 2013 and quickly embraced the sport’s challenges and community. Since then, Kevin has competed in some of the top CrossFit events in the world, including Wodapalooza and the Granite Games, while also winning several local competitions such as the Springfield Classic, Galt Games, and South Loop Games.​

As a coach, Kevin’s mission is to help athletes reach their full potential by instilling discipline, consistency, and a growth mindset. He brings the same passion and dedication to his coaching that drives his own training. Kevin believes that every decision made today shapes future success, and he is committed to guiding athletes through their journey, helping them build the habits and mindset needed to succeed in the gym and beyond. With years of experience in the CrossFit community, Kevin understands the power of both the physical challenge and the supportive environment it offers. Whether athletes are new to fitness or seasoned competitors, Kevin works closely with each individual to meet them where they are to foster long-term growth.

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

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TYLER SMITh

Strength and Conditioning Coach

Tyler Smith brings a unique blend of military excellence and professional strength coaching to HG Athletics. A former U.S. Marine, Tyler earned his place in the elite Marine Corps Special Operations Command (MARSOC) through rigorous selection and training, demonstrating unmatched resilience, discipline, and leadership. During his military career, Tyler not only maintained peak physical performance but also led and programmed physical training for his fellow Marines, ensuring they were mission-ready.

As a certified personal trainer, Tyler has years of hands-on experience designing personalized training programs for individuals and groups, focusing on strength development, performance enhancement, and injury prevention. His extensive knowledge, combined with a commitment to proper technique and safety, ensures clients build a solid foundation and achieve sustainable results.

In addition to his work at HG Athletics, Tyler is actively pursuing his EMT and firefighter certifications, further showcasing his commitment to service, community, and continuous personal growth.

Tyler continuously advances his expertise in sports science and fitness, staying at the forefront of innovative training techniques. He is dedicated to helping clients of all fitness levels—from beginners to advanced athletes—reach their potential in a supportive, results-driven environment.

When he’s not coaching, Tyler enjoys staying active and taking on new challenges. His mission at HG Athletics is to inspire individuals to embrace fitness as a cornerstone of a healthier, more confident lifestyle.

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

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Bill Lund

Strength and Conditioning Coach

Bill Lund, a highly accomplished strength and conditioning coach with over 25 years of experience, recently joined HG Athletics to bring his unparalleled expertise and passion for empowering athletes and individuals alike. Bill’s journey into fitness coaching began during his early career as a collegiate football coach, where he developed a deep understanding of performance enhancement, injury prevention, and athlete development.

Having coached at prestigious institutions like Columbia University, the University of Buffalo (MAC Champions), and Saginaw Valley State University, Bill has worked with athletes across all levels, from middle school to Division 1. His dedication to results-driven coaching and individualized training programs makes him a trusted resource for athletes striving to elevate their performance and individuals seeking improved health and fitness.

Education:

Master of Science in Sports Administration/Coaching – United States Sports Academy

Bachelor of Arts in Biology – Lawrence University

Certifications:

Certified Strength & Conditioning Specialist (CSCS)

USA Weightlifting Level 1 (USAW-1)

Reflexive Performance Reset (RPR Levels 1 & 2)

Specializations:

Elite Sports Performance: Strength and conditioning for middle school, high school, and collegiate athletes.

Adult Fitness: Personalized and group training programs tailored to individual goals.

Health and Recovery: Focused on injury prevention, recovery strategies, and lifestyle improvement.

Bill’s thoughtful and results-oriented approach is complemented by his ability to connect with athletes and clients, ensuring each training plan aligns with their unique goals. Whether you’re looking to improve your athletic performance or achieve personal fitness milestones, Bill is here to guide and support you every step of the way.

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

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Aaron and Susan Stott

Owners

As dedicated parents to three busy children, Aaron and Susan Stott bring a family-oriented and community-based approach to HG Athletics. Their personal wellness journey ignited a passion for sharing the importance of fitness and an active lifestyle, which they believe are essential for living a well-rounded and healthy life.

Aaron, a Certified Functional Strength Coach Level 1 (CFSC), is dedicated to creating a supportive environment at HG Athletics where individuals of all ages and fitness levels can thrive. His expertise in functional fitness and passion for inspiring others make him a driving force behind the gym’s commitment to empowering the Glen Ellyn community.

Susan, a local preschool teacher and library board member, complements Aaron’s vision with her strong ties to the community and her dedication to fostering a welcoming atmosphere for everyone. Together, Aaron and Susan aim to inspire not just their own family but also the broader Glen Ellyn community to embrace health and wellness as a way of life.

When they’re not at HG Athletics, Aaron and Susan enjoy spending quality time with their family—sailing in Chicago, biking with their kids, or running around with their dog. Their mission is to empower individuals and families to prioritize fitness, build confidence, and lead healthier, happier lives.

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT
1120 N Main St, Ste 4,
Glendale Heights, IL 60139

(630) 793-4069

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

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