Fall Youth Development 2023



  • Our 6-week program, tailored for middle school kids, emphasizes strength, speed, and conditioning to enhance their athletic abilities. Alongside this, we place a significant focus on foundational weight training. We prioritize teaching the fundamentals and proper techniques, with our seasoned trainers offering guided instruction throughout. This combination aims to holistically develop young athletes, equipping them with skills and confidence for peak performance.


  • Session 1: September 11, 2023 – October 18th, 2023: Monday & Wednesday: 6:00 PM – 7:00 PM.
  • Session 2: November 6th, 2023 – December 23th, 2023: Monday & Wednesday: 6:00 PM – 7:00 PM


Hard Gainers Athletics – 1120 N. Main Street, Ste. 4, Glendale Heights, IL 60139.


Incoming 6th-8th Graders.

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