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Elite Training

To be better prepared for real-world adversities (seen and unforeseen) through mobility, strength, endurance, improved metabolism, and mental fortitude.


The CrossFit training methodology involves constantly varied functional movements at a high intensity. These functional movements are stemmed from the same movements that happen in everyday life while also reflecting aspects of gymnastics, weightlifting, plyometrics, running, rowing, and more.

Youth Development Training

The focus is on improving student athletes’ (6th-8th grade) potential while reducing the risk of injury in a competitive and safe training environment. This is accomplished by creating an athletic foundation through functional movement by increasing strength, power, endurance, speed, and conditioning to prepare them for their upcoming season. Training goals for this session will introduce “resistance training” including Barbell/Dumbbell and Trap Bar movements such as the Bench, Squat and Deadlifts.

Our clients see incredible results

Achieve your goals at HG Athletics.

  • Day One

    Increased brain functions and boosted mood.

  • Week One

    Improved energy and better health.

  • Month One

    Increased metabolism, changes in muscle mass & overall fitness.

  • Month Three

    See-it-in-the-mirror results.

  • Month Six

    Compliments from friends/family & a healthier, more efficient heart.

  • One Year

    Increased life expectancy, better bone density and mental health.