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Elite Training

To be better prepared for real-world adversities (seen and unforeseen) through mobility, strength, endurance, improved metabolism, and mental fortitude.

Strength and Conditioning

Our cutting-edge fitness program revolves around a dynamic and diverse training approach that brings everyday movements to life with an exhilarating intensity. We’ve taken inspiration from a range of disciplines, including strength training, explosive exercises, cardiovascular workouts, gymnastics and more. Welcome to a fitness experience that will transform your everyday life and elevate your performance to new heights. Join us today to embark on a journey toward a healthier, fitter you!

Youth Development Training

The focus is on improving student athletes’ (6th-8th grade) potential while reducing the risk of injury in a competitive and safe training environment. This is accomplished by creating an athletic foundation through functional movement by increasing strength, power, endurance, speed, and conditioning to prepare them for their upcoming season. Training goals for this session will introduce “resistance training” including Barbell/Dumbbell and Trap Bar movements such as the Bench, Squat and Deadlifts.

Our clients see incredible results

Achieve your goals at HG Athletics.

  • Day One

    Increased brain functions and boosted mood.

  • Week One

    Improved energy and better health.

  • Month One

    Increased metabolism, changes in muscle mass & overall fitness.

  • Month Three

    See-it-in-the-mirror results.

  • Month Six

    Compliments from friends/family & a healthier, more efficient heart.

  • One Year

    Increased life expectancy, better bone density and mental health.