Fall Winter 2024/2025

• What: a 6-week strength, speed, and conditioning camp to help middle school kids become better athletes. This program will set the foundation of the long-term athletic development and guide your athlete in the right direction as they get older.

  • Our program consists of a dynamic warm-up, performance, strength training, core and conditioning.

  • These components will help athletes develop their physical, mental, and social skills on and off the field.

• When: Phase 4 :12/6/24 - 2/5/25 Monday, Wednesday: 4:30 am - 5:30 pm

• Where: Hard Gainers Athletics - 1120 N. Main Street, Ste. 4, Glendale Heights, IL 60139

• Who: Incoming 6th-8th Graders