the FUTURE of ATHLETE DEVELOPMENT is HERE
Specializing in athlete development and injury prevention through biomechanics, HGA Sports Performance is designed for athletes who are serious about improving their strength, speed, explosiveness and conditioning -- under the direct supervision of our performance coaches. We believe increased performance is a by-product of enhanced human movement. All athletes at HGA will improve their squat, lunge, bend, push, pull, twist & gait, while also learning how to train to set them up for further success in the future. These programs are for those athletes who are looking to push himself or herself by working out side of their comfort zone and maximizing their potential.
This foundational phase training program is designed to introduce young athletes to all areas of athletic development in a fun & positive training environment! We focus on increasing movement, awareness, balance, coordination, speed, agility and body weight strength, which are the key foundation to any athlete’s development, resulting in superior athleticism for all sports!
Ages: 7-10 years
Training Options:
Saturday: 9:00 AM - 10:00 PM
Objective:
Our program is committed to equipping middle school students with the essential weightlifting techniques necessary for lifelong fitness and health. By focusing on safe, progressive lifting practices, this program not only enhances overall strength and conditioning but also lays a solid foundation for physical education without being narrowly focused on sports performance.
Winter 2025 Cycle Focus:
The 2025 winter cycle places specific emphasis on Strength Technique, Instruction, and Progression. This focus ensures that students develop robust lifting skills through detailed coaching and systematic advancement, preparing them for future challenges both in and out of the athletic realm.
Ages: 11-14 (6th - 8th Grade)
The High School Speed class is designed for all athletes that share the goal of enhancing movement quality, efficiency, and integration through strategies focused on:
•Acceleration & Deceleration
•Absolute speed
•Multidirectional & Rotational speed
•Body awareness
•Agility & Footwork mechanics
Training Options:
SAT: 8:00 AM - 9:00 AM
Our top of the line training experience! This all-inclusive program includes monthly assessments, which will be used to create an individualized game-plan consisting of a corrective stretch program, along with strength, movement, speed & conditioning progressions, and supplemented with nutritional support and coaching. From there, clients will also be given off-day and regeneration protocols, specific to their goals and demands, into a binder where athletes can easily follow their regimen to track and maximize results!
Training Options:
There are 12 Week & 24-Week options based on an individuals needs, goals, and initial assessment.