Youth Development training

The focus is on improving student athletes' (6th-8th grade) potential while reducing the risk of injury in a competitive and safe training environment. This is accomplished by creating an athletic foundation through functional movement by increasing strength, power, endurance, speed, and conditioning to prepare them for their upcoming season.

Training goals for this session will introduce “resistance training” including Barbell/Dumbbell and Trap Bar movements such as the Bench, Squat and Deadlifts. 

Additionally, there will be an emphasis on Speed Technique and Plyometric movements utilizing Assault Air runner measurements and Plyometric power output data. These movements, coupled with mobility, will improve overall strength and performance.

Most importantly, the foundations of this program foster overall team building, camaraderie, and confidence while establishing a positive work ethic and accountability by the students.

• Phase 4 : Fall/Winter 2024 (6th - 8th grade)

  • Session 4: 12/2/24 - 2/5/25

• Days and Times:

  • Monday, Wednesday:

    • 4:30 am - 5:30 pm