Youth Development training

New for This Cycle:

We are introducing an emphasis on Weight Training Foundations with guided and tracked progressions to ensure lifelong fitness skills:

We are limiting the class size to 8 to ensure proper supervision and instruction

Objective: Equip middle school students with the fundamentals of proper weight training techniques to build a foundation for lifelong fitness. This program emphasizes safe and progressive lifting practices to enhance overall strength and conditioning without a specific focus on sports performance.

Training Highlights:

Weightlifting Basics:

• Main Exercises: Bench Press, Squats, Deadlifts, and basic Clean Technique.

• Equipment Used: Barbells, Dumbbells, Trap Bars, and Kettlebells for learning proper form.

Progressive Training:

• Gradually increase exercise difficulty to match each student's skill level.

• Track progress to adjust training as necessary.

Additional Support:

• Plyometrics to build power and agility.

• Mobility exercises for flexibility and injury prevention.

• Winter Strength 2025 (6th - 8th grade)

  • Session: 2/24/25 - 4/24/25

• Days and Times:

  • Monday, Wednesday:

    • 4:30 am - 5:30 pm